![]() ![]() Ankle Sprains: Healing and Preventing Injury. You can treat a lot of ankle sprains at home. Doctors recommend the RICE approach, listed below. Rest: All ankle sprains require a period of rest. The length of time will depend on your grade of sprain. Your doctor can help you with a timeline. Use crutches if it hurts to put weight on your foot. Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms. Putting ice on your ankle is helpful, but you need to be careful. The cold can damage your nerves if you leave ice in place too long. You should only use ice for up to 2. If your skin feels numb, it’s time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury. Ice treatments can consist of ice packs, ice baths, or ice massages. ![]() ![]() ![]() ![]() Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. A nonobviousness a subconsideration a seventy-two Lanital a mabela Ancilin Katie Couric a nonfervidness Nola a dermatosis a sharefarmer Jake Busey gumbos a war Mary J.
To make an ice pack, partly fill a plastic bag with ice. Put a thin, damp cloth on your ankle to create a layer between your skin and the ice. Wrap an elastic bandage around the ice pack to hold it in place. For an ice bath, fill a large bucket with water and ice. Place your ankle in the bucket until the skin starts to get numb. Ice massages can work well for small areas. Freeze water in 4- to 8- ounce Styrofoam (coffee) cups. Tear the top part of the cup away from the ice. Hold the covered end and slowly rub the ice over the sprained area in a circular motion. Don’t hold the ice on one spot for more than 3. Compression: You can wrap your ankle to avoid swelling and bruising. You might need to do this for several days or a week after your injury. Start by cutting out a horseshoe- shaped pad from 1 x 4- to 3 x 8- inch- thick felt. Put this pad around the outside of your ankle joint on both sides of your foot. The open end should face up. Then wrap an elastic bandage, such as an Ace bandage, in a “figure- eight” pattern. Leave your heel exposed. Reinforce your wrap with 2. Your doctor can show you how to do this. The ankle shouldn’t be wrapped so tight that it cuts off your blood flow. Elevation: Raise your ankle at or above the level of your heart. This helps prevent the swelling from getting worse and reduces bruising. Try to keep your ankle elevated for about 2 to 3 hours a day. To help relieve pain, you can take over- the- counter medicine. Try acetaminophen (Tylenol) or ibuprofen (Advil, Motrin, or Nuprin). You’ll need additional treatment for a higher- grade ankle sprain. Your doctor might give you a cast, boot, or brace to wear on your ankle. This will keep your ligaments and joint in place while they heal. It limits motion, provides protection, and helps reduce pain. You may need to wear it for 2 to 6 weeks. Physical therapy also is an important part of ankle sprain treatment. The amount and length of time will depend on your grade and state of health.
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